When you’re considering divorce, it can be difficult to know where to begin. You may feel torn between wanting things to change and worrying about what life might look like if your marriage ends. You may have concerns about your finances, your children, or whether you’re making the right decision. You don’t have to have all the answers right now. Asking yourself thoughtful questions can help you better understand your feelings, identify your concerns, and determine what information and support you need before deciding what comes next.
1. Has trust been broken beyond repair?
Trust is the foundation of a healthy relationship. Without it, the relationship can begin to break down. Trust can be shattered in significant ways, such as through infidelity or hiding important financial decisions. But it can also erode gradually over time through repeated broken promises and unmet expectations. It might be a spouse who promises to work fewer hours but never follows through, repeatedly fails to help with household responsibilities, or doesn’t keep commitments to caring for the children. Over time, these seemingly smaller disappointments can add up, leaving one partner feeling unsupported, let down, and unable to rely on the other.
In my therapy practice, I’ve worked with couples who have successfully rebuilt trust after an affair. Some of the most important factors in that process are genuine remorse and accountability from the spouse who cheated, a commitment from both partners to do the hard work of repairing the relationship, and a willingness on the part of the betrayed spouse to work toward forgiveness. Rebuilding trust takes time, consistent effort, and a shared commitment to healing.
Only you can decide whether the trust in your relationship has been broken beyond repair. What evidence do you see that things can change? Are there meaningful actions or consistent efforts that give you hope for rebuilding trust?
2. Do I feel respected, valued, and emotionally safe in my marriage?
Feeling respected, valued, and emotionally safe is essential to a healthy marriage. Ask yourself whether your spouse listens to your concerns, respects your opinions, and considers your feelings, even when you disagree. Do you feel comfortable expressing your needs and being yourself without fear of criticism, judgment, or retaliation? Do you feel that your contributions to the relationship and family are recognized and appreciated?
Every marriage has challenges, but you should feel that your partner treats you with kindness and respect, even during difficult conversations. If you consistently feel dismissed, belittled, or afraid to speak openly, it’s important to recognize how these patterns may be affecting your well-being and the future of your relationship. Consider whether your spouse acknowledges these issues and is willing to make meaningful, lasting changes. If you’ve repeatedly expressed your concerns without seeing improvement, or if your spouse is unwilling to treat you with respect, it may be time to consider whether staying in the marriage is right for you.
**If you’re experiencing abuse, however, leaving can be a particularly dangerous time.** Abuse can escalate when a partner feels they are losing control, so it’s important to prioritize your safety rather than feel pressured to leave immediately. Consider reaching out confidentially to a domestic violence advocate who can help you develop a safety plan and explore your options. You don’t have to navigate this alone.
Ultimately, you deserve a relationship in which you feel safe, valued, and respected. Whether you decide to work on your marriage or move toward divorce, your emotional and physical well-being should be a priority.
3. Do I believe divorce will solve all my problems?
4. Have I tried everything within reason to make it work?
Many of my clients in the contemplation phase of divorce wonder whether they’ll regret their decision. While none of us can predict the future with certainty, we can explore what might lead to those feelings of regret. The most common answer I hear is, “Because I didn’t try everything I could to save the marriage.”
What “trying everything” looks like will be different for each person and each relationship. For some, it may mean individual counseling, couples counseling, adjusting expectations, improving communication, setting healthier boundaries, or making a genuine effort to reconnect. For others, it may mean having difficult conversations they’ve been avoiding or giving their partner a clear understanding of what needs to change. The goal isn’t necessarily to do everything imaginable to save the marriage; it’s to identify what feels important and necessary to you so that, whatever you ultimately decide, you can move forward knowing you made the decision with intention rather than wondering what might have happened if you had tried one more thing.
5. Am I considering divorce because of a temporary challenge or a long-standing pattern?
While few people rush into the decision to divorce, it’s still an important question to consider. When you’re in the middle of a difficult season, the challenges can feel overwhelming, and it may be hard to imagine things getting better. But sometimes, what feels unbearable in the moment is temporary. If you’re facing a particularly difficult period, it can be helpful to give yourself time to see whether things improve, whether meaningful change is possible, and whether the challenges are situational or part of a deeper, ongoing pattern. The goal isn’t to stay indefinitely in an unhappy marriage, but to make a thoughtful decision based on more than how you feel during the hardest moments.
6. Can I afford housing, childcare, healthcare, and other living expenses on my own?
One of the most practical questions to consider when contemplating divorce is whether you can financially support yourself on your own. This means looking beyond your current household budget and thinking about what your expenses might look like in two separate households. Can you afford housing, utilities, groceries, childcare, healthcare, transportation, and other everyday living expenses on a single income? If you have children, you’ll also want to consider how parenting schedules, childcare needs, and potential child support arrangements might affect your finances. Depending on your circumstances, you may also need to explore whether spousal support (sometimes called alimony) could be a factor, either as a potential source of support or as a financial obligation. Child support and spousal support are not guaranteed, and eligibility, amounts, and duration depend on your specific circumstances and the laws in your state. These questions can feel overwhelming, especially if you’ve relied on two incomes or shared expenses for years, but getting a clear picture of your financial reality can help you feel more prepared and less uncertain. You don’t need to have every answer before making a decision, but understanding your options, speaking with a qualified financial or legal professional, and creating a realistic budget can help you move forward with greater confidence and a plan for what comes next.
7. Have I researched divorce laws in my state?
Before making a decision about divorce, it’s important to understand how the process works in your state. Divorce laws vary, and knowing what to expect can help you make more informed decisions and avoid unnecessary surprises. Have you researched how property and debt are divided, how child custody and parenting plans are determined, and how child support and spousal support may be handled? It’s also helpful to understand the filing process, potential timelines, and whether your circumstances might require mediation or court involvement. While online research can be a useful starting point, remember that general information may not apply to your specific situation. Consider scheduling a consultation with a family law attorney in your state to understand your rights, responsibilities, and options before making any major decisions. You don’t have to be certain you want a divorce to gather information. Sometimes, understanding what the process would look like can help you feel less overwhelmed and better equipped to decide what comes next.
8. Do I trust my partner to parent my children without me there?
If you divorce, you may no longer have the same level of involvement in your children’s day-to-day lives, and you’ll need to navigate the reality of your partner making parenting decisions independently. For some, this is especially difficult because they disagree about discipline, boundaries, screen time, education, or other aspects of raising their children. For others, there are deeper concerns about their partner’s judgment, emotional availability, or ability to provide a safe and stable environment.
In many states, courts generally favor arrangements that allow children to maintain meaningful relationships with both parents, and demonstrating that a parent is unfit can require substantial evidence. If you have serious concerns about your partner’s ability to care for your children, you may need to document those concerns and present evidence to support them. My clients have found this process to be emotionally taxing, financially costly, and it has often created additional conflict and long-term resentment.
Take time to honestly evaluate whether your concerns stem from genuine risks to your children’s well-being, differences in parenting styles, or difficulty imagining sharing that role with someone you’re no longer married to. Understanding the difference can help you better prepare for what parenting after divorce might look like and what your children may need from you along the way. If you have specific concerns about your children’s safety, consider consulting a family law attorney to understand your options and how best to protect their well-being.
9. Do I have social support in place?
One important question to consider when contemplating divorce is, Do I have a strong support system in place to help me through this transition? Divorce can be emotionally exhausting, and navigating the changes in your daily life, finances, parenting responsibilities, and identity can feel overwhelming at times. Having friends, family members, or other trusted people you can turn to can make a meaningful difference as you work through the uncertainty and adjust to your new circumstances. Think about who you can talk to when you’re struggling, who might be able to help with childcare or practical needs, and who will support you without pressuring you to make a particular decision. It may also be helpful to work with a therapist, join a divorce support group, or connect with others who have experienced a similar transition. If much of your social life is connected to your partner or you share the same circle of friends, consider how those relationships might change and whether you’ll need to build new connections.
As a divorce coach, I can help you navigate the emotional and practical challenges of this transition by providing a confidential space to explore your concerns, clarify your priorities, and identify the next steps that feel right for you. You don’t have to wait until you’ve decided to divorce to work with me. Whether you’re still weighing your options, preparing for separation, or adjusting to life after divorce, coaching can help you feel more grounded, organized, and confident in your decisions. While a divorce coach doesn’t replace the role of a therapist, attorney, or financial professional, I can help you identify the support you need and develop a plan for moving forward. You don’t have to go through this alone, and building your support system can begin before you make any major decisions.
10. How might divorce affect my friendships, family relationships, and social life?
One important consideration when contemplating divorce is how it might affect your friendships, family relationships, and social life. Divorce doesn’t just change your relationship with your spouse; it can also shift the dynamics of your broader social circle. Some friends may feel caught in the middle, mutual friends may gravitate toward one partner, and family members may have strong opinions about your decision. You may find that certain relationships become stronger while others grow more distant. If much of your social life revolves around couples, family traditions, or activities you shared with your partner, you may also need to find new ways to connect with others and spend your time. This can feel lonely, particularly in the early stages, but it can also create opportunities to build new friendships and rediscover interests that are meaningful to you. Consider who is likely to support you without judgment, which relationships you may need to nurture, and how you might establish a fulfilling social life independently. As a divorce coach, I can help you think through these potential changes, prepare for difficult conversations, establish healthy boundaries, and develop a plan for maintaining meaningful connections as you navigate this transition.
You don’t have to navigate the uncertainty of divorce alone. Whether you’re questioning if divorce is the right choice, struggling with conflicting emotions, or worried about what life might look like on the other side, working with a divorce coach can help you find clarity and confidence in your next steps. I’ll provide a supportive, judgment-free space to explore your options, work through your fears, identify what matters most to you, and make thoughtful decisions aligned with your values and priorities. You don’t have to know what you want yet, and you don’t have to have all the answers. Together, we can untangle the confusion, separate fear from what you truly want, and help you move forward with greater peace of mind—whatever you ultimately decide.
Ready to find clarity? Reach out to schedule a consultation, and let’s start exploring what the right path forward looks like for you.
